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Breathwork Session Timer
Use this timer for short regulation sessions when your nervous system needs a reset. Five to ten minutes is enough to noticeably change your state.
Simple breathwork options
- Box breathing: 4 in, 4 hold, 4 out, 4 hold.
- Extended exhale: 4 in, 6-8 out.
- Calm cadence: smooth, nasal breathing.
Related pages
- Deep Work Timer before cognitive sessions.
- Yin Yoga Hold Timer for mobility and relaxation.
- 5 Minute Break Timer for quick daytime resets.
Consistency Tip
Use this 5-10 minute timer as part of a repeatable routine: define one clear goal, remove distractions before you start, and review your result at the end. If you want a broader workflow, pair this page with the Pomodoro Timer, 5 Minute Break Timer, and Deep Work Timer.